Various Healing Frequencies
Sound therapy has been used for centuries to help heal people’s various issues. Exposure to different types of frequencies, sounds, and music can help change your brain activity and even help with mental health conditions such as depression and anxiety. Sound therapy can be made up of many different sounds but commonly uses gongs, pan flutes, wind chimes, rainstick, and drums. These instruments create rhythmic sounds that are found to relax, center, and heal.
Meditation frequency list
There are many different frequencies that are known to have different effects on the human body. Out of all of these frequencies, some are known to usually have the same effects when used to treat or heal different issues. We will go through a few of the most commonly used one’s today.
How is 528 different from 417 and 432?
The 528 hz is known as the “love” frequency. This frequency also creates a deep connection between nature and our spirituality. The 417 frequency is known to help you remove negative energy from your body. This frequency is supposed to help your mind process past traumas in a way that is constructive and allows you to make positive changes in your future. In addition to this, 417 hz helps promote emotional and spiritual change in general. On the other hand, music that is at 432 hz is known to relax and bring some form of clarity. 432 hz is also known to increase connection to our intuition. This frequency has also been shown to lower anxiety and blood pressure.
What does 963 hertz do?
Sounds with 963 hz frequency is a great frequency to meditate to because it helps us become more aware of what’s going in our mind and body. Music at this frequency can help you focus on retraining your mind through meditation.
How do the 9 Solfeggio frequencies affect emotional and physical healing?
In the above paragraphs, we discuss 528 hz, 963 hzand 417 hz, but there are actually six other frequencies that make up the Solfeggio healing frequencies.
The frequency of 396 hz is known to help with feelings of guilt. This sound frequency helps you process feelings of negative emotions and be able to move past them. It can also help with making you aware of negative beliefs and getting closer to moving past them.
This sound frequency is shown to bring forth positive feelings especially in the form of relationships. This healing frequency can help in facilitating communication and harmony in relationships.
The sound frequency 741 hz helps to support problem-solving and expressing oneself.
Learning to express yourself can help with an overall better quality of life.
This sound frequency assists us with connecting with our intuition. Our intuition is always within us, but sometimes it can be blocked through various life issues. This frequency can also help to clear any blockages or illusions that you might not be seeing clearly in your life.
Sounds at 174 hz frequency is known to be extremely healing for our physical beings. It has been known to help heal physical pains and physical results of stress.
Similar to the 174 hz, this sound frequency also helps with physical injuries. Specifically, it is known to help with the healing process of cuts, scrapes or burns.
Frequencies affect emotional and physical healing
The 9 Solfeggio frequencies affect emotional and physical healing in so many different ways. Using sound healing frequencies is still considered an alternative method of medicine but can help many ailments that we face on a daily basis in our current society. In order to reap the benefits from these frequencies, you should make sure that you are following a few best practices. These practices are similar to those that you should use when practicing any form of mindfulness or meditation.
First of all, you should make sure you are in a quiet and peaceful place. This can be any place that you are comfortable and are able to sit or lay down. The volume of the frequencies depends on personal preferences as well. You want to make sure that it is able to provide some sort of relaxation when listening to the music.
How does it help
There is also not a specific amount of time you need to listen to the sound frequencies. The healing properties of the frequencies are found when you are focusing on the music itself. It’s best to not listen to music while multitasking on other projects. Some people even choose to listen to the healing frequency sounds while they are falling asleep.
As the world becomes more progressive and open to new ideas for healing emotionally and physically, sound frequencies are something that you will continue to hear more about. Sound frequencies have been proven to treat stress, anxiety, and depression. In addition to this, it can even help treat physical ailments such as Parkinson’s disease and various forms of cancer. Sound frequency therapy may seem far-fetched to some but it has been proven to help heal humans in a plethora of ways. Giving sound frequencies a try can be the key to healing your mind, body, and soul from the inside out.