Our brains are getting rewired in an era of better technology. Scientists say that our modern lifestyle chips away at neural pathways, so we’re slower, denser, and less creative. It’s the increase in hyperconnectivity taking its toll on us. We become less productive and less effective as a result. Lets look at the 6 worst brain habits and how to avoid them
Try avoiding these everyday modern habits and adjust your daily routines – your mind will thank you for it.
The brain drain of inactivity
Inactivity has its price – it contributes to chronic health problems like heart disease, obesity, depression, dementia, and cancer. Nowadays, it is difficult to engage in “basic movement activities” that slow cognitive decline – such as walking, cycling, stretching, etc.
Researchers have discovered that sedentary behaviour alters the shape of neurons in the brain, suggesting a connection between inactivity and mental decline.
You can benefit from regular physical activity cognitively – by increasing brain chemicals that influence memory and learning. But you know that already. The application of relevant information is the challenge in the modern world, not knowing the benefits of exercise.
Too much information overstimulates the brain
Getting too much information overstimulates the brain in an unnecessary way. We receive an overwhelming number of emails, social updates, and notifications every day – it takes up a large portion of the day for many people.
The key to maximizing your brain every day is using better tools and settings to filter information. Learn to consume media in a way that maximizes your brain. Become accustomed to ignoring unimportant information.
Your brain will likely be more efficient if you organize your day according to these principles.
Consider yourself a multitasker? Not so fast
We have become dependent on our smartphones as Swiss army knives. Without them, we wouldn’t be able to function. When we’re walking across the street, checking emails while commuting, or waiting in line, we text or listen to podcasts.
It’s common knowledge that multitasking is ineffective for productivity. In addition to rewiring your brain, this habit also reduces your effectiveness.
In addition to increasing the stress hormone cortisol and the fight-or-flight hormone adrenaline, multitasking can also overstimulate your brain and cause confusion and mental fog.
Spending too much time sitting can be harmful.
We should avoid sitting as much as possible since it is detrimental to our health. Researchers say that people who are more sedentary have thinner brain tissue in memory-related areas.
There’s also a neurological risk associated with sitting – it doesn’t just harm your physical health. If you walk moderately, stand while working, even for a few minutes at a time, or hold stand-up meetings, you will spend less time sitting.
Your brain benefits significantly from a face-to-face conversation. Even 10 minutes of conversation with another person per day improves memory and cognition. The brain cannot make better connections because it lacks real-life interaction. It can also lead to depression and loneliness, which adversely affect brain health.
Screens can cause damage.
Screens can cause damage to your eyes, ears, neck, shoulders, back, wrists, and forearms if you look at them all day. They can also make it difficult to sleep. Overexposure to screens adversely affects a person’s intellectual abilities as well as their emotional well-being.
Avoid developing negative habits with screens by setting clear boundaries. In modern life, it’s not realistic to avoid screen time altogether. Be mindful when using a device.
You can upset your brain by sleeping poorly.
Many professionals struggle with insufficient sleep. Sleep deprivation has many consequences – it affects glucose levels, mood, headaches, impaired memory, and hormone imbalances. The latest research indicates a lack of sleep may cause your brain to shrink.
Your brain needs sleep. Sleep deprivation affects how the brain processes information, consolidates memories, makes connections, and clears toxins. You lose your memory, concentration, judgment, and decision-making ability when you lack sleep. Getting more sleep can improve your brain health.
To stimulate new connections and brain growth, we need seven to eight hours of sleep per night. Learn to take care of your brain to improve the quality of your thinking now and in the future. Changing your lifestyle could enhance your memory, learning, and mental resilience.
How to live a healthier and happier life
Our brain controls everything we do to live a fulfilling life. Whether choosing which holiday gifts to purchase or keeping us alive, it directly influences every aspect of our lives. We still devote a significant amount of time and effort to improving our bodies than improving our brains. Isn’t that weird?
A healthy, happy, and productive 2022 may hinge on you taking appropriate care of your brain. For your brain to work optimally, you can create optimum conditions. It could be the most successful, inspirational, life-changing year of your life.
Make these simple changes, and you will enjoy the benefits of improved brain function throughout the year.
Make sure you get enough sleep.
Sleep deprivation impairs cognitive function. Over many years, this can alter your brain’s DNA, putting you at an increased risk for depression. A lack of sleep disrupts your brain’s pathways even in the short term.
In other words, adhere to a schedule that allows you to sleep plenty, even if it means missing an early flight or a late performance. Make sure to schedule a short 10-minute nap during the day. It won’t make up for your sleep deprivation, but it will improve your brain function in the short term.
Make healthy food choices.
It may be beneficial to eat several small meals each day–first thing in the morning and at least once every four hours–to help decrease stress and maintain mental health. Do not consume high-fat, high-sugar, or highly-processed foods, which can spike your blood sugar.
Think about fruits, nuts, whole grains, as well as dairy products, such as yoghurt. Hydrate your brain and body healthy. Maintain a water bottle and a bag of nuts near your desk to ensure success.
Get moderate exercise.
Exercise improves your brain as well as your whole body, just as eating the right foods does. For this to happen, you don’t need hours-long daily workouts. Walking two miles daily, for example, boosts your brain and mood.
Clear your mind by taking time to relax.
In addition to improving brain function, regular meditation increases happiness. A five-minute break will make a huge difference.
But if you can’t or don’t want to make time for meditation, you can still reap some of the same benefits by setting aside the time to clear your mind regularly. Taking time to stop and breathe and stare out the window (which has brain benefits) is helpful—going for a walk can be a form of meditation. It adds to brain function both as moderate exercise and because it gets you outdoors and into daylight.
Learn something new.
If you’ve always wanted to learn to swim or learn a language, 2022 is the right time to do it. Learning a different skill, such as a new language, actually makes your brain grow new wiring.
You will see the most remarkable brain improvement if you can devote an hour a day to your new activity. Any time you learn something new, you keep your brain active.
Take some time off.
From your brain’s perspective, a break from work is essential. You should take a day off every week. Do not be afraid of falling behind if you work every day.
Don’t stop there, though. It is no accident, then, that people do their most creative thinking while on vacation, and regular holidays are essential for brain function. In addition, you will live longer if you take a week of vacation at least twice a year.
Here’s your recipe for better brain function in the new year. How about making these small changes? You will thank yourself.