How To: Breathing Tips for a healthy heart
Why Breathing is Important for the Cardiovascular System Breathing is an essential bodily function that most people take for granted. However, did you know that proper breathing can positively affect…
How to embrace Life with Post-Traumatic Growth
People who have suffered trauma may try to find meaning in their lives by seeking meaning in their experiences. You are likely looking for post-traumatic growth. While it may be…
What is The Growth Mindset: Rewire Your Brain
Have you ever heard of the growth mindset? It’s a term coined by Stanford psychology professor Carol Dweck to describe how people with this mindset see challenges as opportunities for…
How to Raise Positive Vibrations in 2022
There’s a pleasant feeling when positive people with positive vibrations surround you. However, it’s seldom the case. Sometimes you’re stuck with a few negative people who are so annoying that…
Consciousness In Psychology: it’s Significance
Consciousness is the awareness of your unique thoughts, memories, emotions, sensations, and surroundings. A person’s consciousness is about their awareness of themselves and the world around them. Your level of…
What Peace Means To You And How To Acquire It.
Many people have a unique idea of what peace means. Some think it is the absence of war, while others believe that they are at peace when their minds, emotions,…
Why life is so hard? “My secrets to happiness”
Most of us feel that life is hard. Problems abound, and it seems like things get worse no matter what we do. But why? Why life is so hard? I…
How to display gratitude through your actions
“What’s the best way to show gratitude?” “Show it in your actions.” It is a phrase that I live by and practice every day. It’s not just about saying thanks,…
6 worst brain habits And How To Avoid Them
Our brains are getting rewired in an era of better technology. Scientists say that our modern lifestyle chips away at neural pathways, so we’re slower, denser, and less creative. It’s…
Consciousness: What is its origin and cause
There is no doubt that Consciousness exists. To be conscious, you must be aware of your existence and able to respond to your environment. All that we experience stems from…