How to Build habits, set goals and achieve them
The road to success is paved with set goals and habits. When combined with meaningful goals, and effective routines, it creates a sense of direction that is difficult to achieve…
Month: December 2021
5 posts
How To: Breathing Tips for a healthy heart
Why Breathing is Important for the Cardiovascular System Breathing is an essential bodily function that most people take for granted. However, did you know that proper breathing can positively affect…
How to embrace Life with Post-Traumatic Growth
People who have suffered trauma may try to find meaning in their lives by seeking meaning in their experiences. You are likely looking for post-traumatic growth. While it may be…
What is The Growth Mindset: Rewire Your Brain
Have you ever heard of the growth mindset? It’s a term coined by Stanford psychology professor Carol Dweck to describe how people with this mindset see challenges as opportunities for…
How to Raise Positive Vibrations in 2022
There’s a pleasant feeling when positive people with positive vibrations surround you. However, it’s seldom the case. Sometimes you’re stuck with a few negative people who are so annoying that…